Career Highlights

My journey began at Arsenal, where I came through the academy alongside some top talent. That environment taught me discipline, drive, and how to handle pressure.

Throughout my career, I had the privilege of playing for some great clubs, including:

• Arsenal

• Scunthorpe United (loan)

• Watford (loan)

• Norwich City (loan) – helped secure promotion to the Premier League in 2011

• West Ham United (loan)

• Nottingham Forest – where I really found my rhythm and became club captain

• Aston Villa

• Luton Town

• Bristol City

A standout moment for me was helping Norwich reach the Premier League and later leading Nottingham Forest as captain. That sense of responsibility brought out something new in me, it wasn’t just about the game anymore, it was about the people around me.

Life After Football

I’ve kept busy. Coaching. Learning. Living. Football never really leaves you, but I’ve enjoyed exploring who I am without the boots on.

It’s given me a new sense of purpose. I love seeing people grow. On the pitch or off it. Whether it’s helping young players find confidence or supporting mates through life’s tougher moments, this chapter feels just as important as the last.

"There’s more to life than goals and trophies. There’s growth. Community. Impact."

The Challenges I've Faced

It’s strange when the game stops. You’ve got time to think. Some of that thinking is tough.

You go from structure and routine to silence. But that space forces you to level up. To take control. I’ve become stronger, more grounded, and more aware of what really matters. That self-reflection has been a game changer.

The Support That Got Me Here

My family. My mates. They’ve been everything. When things felt uncertain, they gave me perspective. That steady kind of support, the stuff that doesn’t always get talked about… It’s priceless.

If I can help just one person feel like they belong again, I’ve done my bit.

Why I'm Supporting Pro Project Promotions

This movement is different. It’s positive. It’s full of heart. And it’s built on real stories. No filters. No ego. Just people using their voices to make things better.

I’m all in. Because what we’re building here matters.

The Cause That Means So Much to Me

We’re backing Sport in Mind, a brilliant charity using physical activity to improve mental health. Their message is simple but powerful, move your body, lift your mind.

I’ve seen firsthand how sport can pull people through dark times. Being part of this is deeply personal.

How You Can Get Involved

You don’t need to be an athlete to make a difference. You can:

• Share our content to spread awareness

• Talk about mental health with honesty and openness

• Get moving, even if it’s just a short walk—it helps more than you think